Weigh In record (no journal entry) for 02 May 2019
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274.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1819 kcal
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Fat: 69.27g | Prot: 97.41g | Carb: 134.16g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Earthbound Farm Organic Baby Spinach, Oscar Mayer Slow Roasted Roast Beef, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Cub Foods Hamburger Enriched Buns. Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Planters NUT-rition Wholesome Nut Mix, Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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4179 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.0 lb a week
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