Weigh In record (no journal entry) for 02 December 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1795 kcal
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Fat: 83.87g | Prot: 52.26g | Carb: 176.45g.
Breakfast: Half and Half Cream, Grape Nuts, Muesli Cereal, Jam Preserves, Lowfat Plain Yogurt, Lowfat Plain Yogurt. Lunch: Dark Chocolate Squares, Red Table Wine, Green String Beans, Pepper & Onion Hash Browns, Olive Oil, Atlantic Salmon (Farmed). Dinner: Oranges, Microwave Popcorn with Butter. Snacks/Other: Whiskey, Cream (Half & Half). more...
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2261 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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