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14.2%
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162.9 lb
Lost so far: 38.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1118 kcal
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Fat: 41.69g | Prot: 124.75g | Carb: 64.23g.
Breakfast: Холодный Кофе с Молоком, Творог Мягкий. Lunch: Кофе, Борщ. Dinner: Куриная Грудка, Форель Слабосоленая, Куриная Грудка, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Шоколад Аленка, Сухарики Ржаные, Сухарики Ржаные, Шоколад Аленка. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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