dramatix01's Journal, 02 December 2012

197.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 70.42g | Prot: 89.25g | Carb: 229.32g.   Breakfast: Orange Juice with Mango (Pulp Free), Brown and Serve Pork Sausage, Chia Seeds, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Chicken Helper - Cheesy Chicken Enchilada, 37% Light Buttery Spread, Honey Wheat Bread. Snacks/Other: Dried Prune. more...

3079 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...