petepott's Journal, 02 December 2012

262.4 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 60.28g | Prot: 34.22g | Carb: 300.03g.   Breakfast: sugar, prune juice, tea, bread. Lunch: noodle. Dinner: rice, noodle. more...

3292 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...