jim.law.hk's Journal, 03 December 2012

193.6 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 69.22g | Prot: 110.13g | Carb: 170.37g.   Breakfast: 快熟燕麦（1到3分钟时间）. Lunch: tuna fish salad, Sunflower and Walnut Bread. Dinner: 烤猪肉, 白米（中粒米，煮熟）, 炸猪排, 卷心菜, Fuku Superior Soup Instant Rice Noodle. more...

3145 kcal

Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 6 hours. more...