Weigh In record (no journal entry) for 01 May 2019
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427.0 lb
Lost so far: 15.0 lb.
Still to go: 247.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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3182 kcal
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Fat: 118.48g | Prot: 93.59g | Carb: 461.13g.
Breakfast: Bisquick Biscuit, Flour and Water Gravy, Chicken Thigh. Lunch: Lay's Stax Cheddar Potato Crisps, Great Value Buttermilk Ranch Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Sonic Watermelon Slush (Large). Snacks/Other: Nesquik Chocolate Syrup, Welch's Grape Jelly, Great Value Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread, Great Value Buttermilk Ranch Dressing, McDonald's McChicken, Lay's Stax Cheddar Potato Crisps. more...
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losing 0.1 lb a week
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