haggis472's Journal, 01 May 2019

160.3 lb Lost so far: 2.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 31.59g | Prot: 87.55g | Carb: 90.61g.   Breakfast: Coffee with Milk, Laughing Cow Mini Babybel Original Cheese. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Dinner: Healthy Choice Simply Steamers Beef Chimichurri, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Reese's Peanut Butter Cup Minis. more...

2092 kcal

Activities & Exercise: Ironing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...