Weigh In record (no journal entry) for 01 May 2019
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
2996 kcal
|
Fat: 69.77g | Prot: 130.81g | Carb: 306.88g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Clif Bar Builder's Bar - Chocolate Peanut Butter, Evol Chicken Apple Sausage Scramble Cup. Lunch: Lean Cuisine Craveables Chicken Club Panini . Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Herr's Baked Cheese Curls, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3372 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 16 minutes, Standing - 11 hours and 20 minutes, Driving - 55 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|