tamara_lee's Journal, 01 May 2019

Started new exercise. Water weight

219.6 lb Lost so far: 25.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 83.47g | Prot: 94.24g | Carb: 168.16g.   Breakfast: Coffee with Cream, 2% Fat Milk, Mutant Isosurge, Eggo Original Waffles. Lunch: Tim Hortons Old Fashioned Plain Donut, Nature Valley Protein Peanut Almond & Dark Chocolate, Beef Barley Yam. Dinner: Green Peas (Frozen), Olivieri Skillet Gnocchi, Compliments Three Cheese Jalapeño Smoked Sausages. Snacks/Other: Bananas. more...

3054 kcal

Activities & Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...