Nag1ka's Journal, 02 December 2012

185.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2768 kcal

Fat: 91.02g | Prot: 153.52g | Carb: 332.67g.   Breakfast: Asian Pears, 1% Cottage Cheese. Lunch: Macaroni or Noodles with Cheese. Dinner: Cranberry Juice, Poultry Gravy, Green String Beans, Yam, Mashed Potato (from Fresh), Turkey Breast Meat and Skin. Snacks/Other: Hot Fudge Sundae. more...

2344 kcal

Activities & Exercise: Shoveling - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...