Shari22's Journal, 02 December 2012

116.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 17.00g | Prot: 44.00g | Carb: 62.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Free Carrot Cake Bar. Dinner: Flora-Key, Fiber Pro, Chocolate Protein Shake Mix. Snacks/Other: Fit Chews. more...

1668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...