Weigh In record (no journal entry) for 01 May 2019
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273.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2403 kcal
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Fat: 109.91g | Prot: 165.05g | Carb: 165.85g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds), Blueberries. Lunch: Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Oscar Mayer Slow Roasted Roast Beef, Earthbound Farm Organic Baby Spinach. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Cabbage Salad or Coleslaw with Dressing, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Specialty's Reuben Sandwich. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, P3 Portable Protein Pack. more...
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4163 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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