Dan fit's Journal, 01 May 2019

191.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 53.23g | Prot: 108.26g | Carb: 53.24g.   Lunch: Curried Shrimp. Dinner: Beets , Farofa Temperada, Egg, Chicken Breast. more...

3443 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...