agdonis's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
194.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1284 kcal Fat: 16.53g | Prot: 92.31g | Carb: 235.19g.   Breakfast: cream cheese, bagel. Lunch: 12" Veggie Delite. Dinner: baguette, yellowtail tuna. Snacks/Other: yogurt fruit desert, banana. more...
2606 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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