Weigh In record (no journal entry) for 02 December 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2916 kcal
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Fat: 124.95g | Prot: 140.27g | Carb: 486.02g.
Breakfast: Simply Cranberry Cocktail, Thick and Fluffy Waffles - Original, Bagel. Lunch: Lemonade (Large), Ultimate Chicken Grill Fillet. Dinner: Simply Cranberry Cocktail, buffett, Biscuits, Orange Tangerine Juice. more...
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3318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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