Weigh In record (no journal entry) for 02 December 2012
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1224 kcal
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Fat: 45.59g | Prot: 72.84g | Carb: 61.82g.
Lunch: A Protein Smoothie. Dinner: Fancy Shredded Four Cheese Mexican Blend, Chicken Breast Meat for Fajitas, Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised), Corn Tortillas, Corn Tortillas. Snacks/Other: Chardonnay, White Table Wine. more...
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2970 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Housework - 6 hours, Sleeping - 8 hours. more...
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steady weight
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