Weigh In record (no journal entry) for 02 December 2012
|
210.0 lb
Lost so far: 57.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2012:
|
3276 kcal
|
Fat: 123.98g | Prot: 93.23g | Carb: 315.07g.
Breakfast: Veggie Sticks Potato Snacks, Whipped Cream (Pressurized Container), Reduced Fat Sour Cream, Soft Salami, American Cheese, Chocolate Icing, Plain Crepe. Lunch: Pizza with Meat. Snacks/Other: Holiday Porter Beer, Holiday Porter Beer, Ranger IPA. more...
|
|
2787 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|