Weigh In record (no journal entry) for 02 December 2012
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274.0 lb
Lost so far: 31.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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934 kcal
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Fat: 53.40g | Prot: 40.83g | Carb: 79.42g.
Breakfast: mini bagel, egg. Lunch: fried peppers and onions, italian sausage, Bolillo roll. Snacks/Other: mixed nuts. more...
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losing 0.4 lb a week
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