Weigh In record (no journal entry) for 03 April 2019
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2941 kcal
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Fat: 82.48g | Prot: 77.43g | Carb: 281.89g.
Breakfast: Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Steak Black Bean. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cheesecake. more...
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3279 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 23 minutes, Standing - 9 hours and 55 minutes, Driving - 55 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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