Weigh In record (no journal entry) for 12 April 2019
|
171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
2775 kcal
|
Fat: 60.67g | Prot: 76.34g | Carb: 281.08g.
Breakfast: Sugared or Glazed Doughnuts, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Sweet Earth Big Sur Breakfast Burrito. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3343 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 9 hours and 55 minutes, Sitting - 7 hours and 10 minutes, Driving - 1 hour and 15 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|