Weigh In record (no journal entry) for 11 April 2019
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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3276 kcal
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Fat: 88.64g | Prot: 98.60g | Carb: 291.08g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Evol Warrior Bowl, Buffalo Style Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3301 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 21 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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