Weigh In record (no journal entry) for 09 April 2019
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2319 kcal
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Fat: 50.52g | Prot: 102.43g | Carb: 196.34g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Standing - 10 hours and 15 minutes, Sitting - 5 hours and 35 minutes, Driving - 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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