Weigh In record (no journal entry) for 08 April 2019
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2374 kcal
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Fat: 57.32g | Prot: 95.21g | Carb: 231.16g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Shrimp Creole with Rice. Snacks/Other: Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, French Vanilla Liquid Coffee Creamer, Coffee. more...
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3181 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 55 minutes, Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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