Weigh In record (no journal entry) for 07 April 2019
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2706 kcal
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Fat: 116.04g | Prot: 127.81g | Carb: 258.16g.
Breakfast: Mcdonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Jimmy John's #5 Vito, Jalapeno Jimmy Chips. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Landjaeger, Coffee. more...
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2900 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 11 hours and 40 minutes, Standing - 2 hours and 30 minutes, Driving - 55 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes, Sexual Activity - 30 minutes. more...
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steady weight
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