Weigh In record (no journal entry) for 06 April 2019
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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3359 kcal
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Fat: 96.14g | Prot: 93.05g | Carb: 270.28g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Ruthless Rye IPA, Coffee. more...
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3210 kcal
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Activities & Exercise:
Resting - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 7 minutes, Running - 7/mph - 25 minutes, Sleeping - 7 hours and 15 minutes, Standing - 4 hours and 35 minutes, Sitting - 10 hours and 25 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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steady weight
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