moemike's Journal, 05 April 2019

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3188 kcal

Fat: 94.09g | Prot: 100.57g | Carb: 307.89g.   Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Amy's Enchilada with Spanish Rice & Beans. Dinner: Blake's Shepherd's Pie. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 10 hours and 10 minutes, Driving - 55 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...