moemike's Journal, 04 April 2019

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 113.37g | Prot: 90.86g | Carb: 256.50g.   Breakfast: Sugared or Glazed Doughnuts, Jimmy Dean Delights Egg’Wich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Cheesecake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3270 kcal

Activities & Exercise: Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 26 minutes, Standing - 9 hours and 15 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...