Weigh In record (no journal entry) for 02 December 2012
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1510 kcal
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Fat: 17.72g | Prot: 74.09g | Carb: 271.41g.
Breakfast: Ahornsirup, Kiwi, Früchte Müsli, Joghurt 0,1%, Apfel, Rustikales Vollkornbrot - Backmischung. Lunch: Chow Mein Nudeln, Asiatisches Pfannengemüse, Jägersauce, Hokkaido Kürbis, Zucchini, Brokkoli Gefroren, Karotten. Dinner: Weichweizengrieß, Tomaten Ketchup, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Asiatisches Pfannengemüse, Passierte Tomaten, Zucchini, Karotten, Kap- Seehecht Zitrone & Pfeffer, Sellerie-Salat, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Apfelsaft, Huxol Zum Süßen, Schoko Cappuccino, Pepsi Cola Light, Früchtetee. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Sleeping - 10 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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