Weigh In record (no journal entry) for 02 December 2012
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197.1 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1100 kcal
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Fat: 36.04g | Prot: 48.34g | Carb: 137.29g.
Breakfast: Suflair, Pão de Queijo. Lunch: Iogurte Grego Baunilha, Peito de Frango, Batata no Forno (Casca Não Consumida). Dinner: Sobremesa de Gelatina, Pipoca Branca (em Óleo). Snacks/Other: Néctar de Uva de Baixa Caloria, Sorbet de Morango, Danette Sabor Chocolate. more...
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2495 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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alferreira's weight history
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