Weigh In record (no journal entry) for 30 April 2019
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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3060 kcal
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Fat: 58.27g | Prot: 91.66g | Carb: 285.03g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Salmon Maki, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3563 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 19 minutes, Housework - 30 minutes, Standing - 13 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 5 minutes, Sitting - 3 hours and 55 minutes. more...
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steady weight
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