Weigh In record (no journal entry) for 30 April 2019
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221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2019:
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2199 kcal
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Fat: 125.91g | Prot: 75.98g | Carb: 213.95g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Pork Curry, Vigo Saffron Yellow Rice, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens. Dinner: Trader Joe's Raw Pepitas, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Tillamook Vanilla Bean Waffle Cone Sandwich, Hershey's Milk Chocolate, Blueberries, So Delicious Coconut Milk Ice Cream - Chocolate. more...
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2830 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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