Weigh In record (no journal entry) for 30 April 2019
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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3925 kcal
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Fat: 50.19g | Prot: 256.78g | Carb: 611.96g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. Lunch: Broccoli, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Bananas, White Rice, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Clif Bar Clif Bar - Chocolate Chip. Dinner: Belfonte Nonfat Cottage Cheese, Mushrooms, Bush's Best Vegetarian Baked Beans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Great Value Sliced Salad Olives, Kale. Snacks/Other: Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate. more...
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losing 1.4 lb a week
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