Weigh In record (no journal entry) for 02 December 2012
|
193.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2012:
|
2480 kcal
|
Fat: 117.13g | Prot: 183.47g | Carb: 168.02g.
Breakfast: 猪排, Fuku Superior Soup Instant Rice Noodle, 煮熟的绿色卷心菜, 绿茶, 火腿片（常规，约11％脂肪）, 煮熟的鸡蛋白. Lunch: 苹果. Dinner: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 炸猪排, 烤猪脊里肉, 有皮鸡肉（烤制）, 鸡汤. Snacks/Other: 猪肉丸. more...
|
|
3297 kcal
|
Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jim.law.hk's weight history
|