dipstick's Journal, 30 April 2019

First time since 2016 under 200 pounds!

199.4 lb Lost so far: 18.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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605 kcal

Fat: 43.15g | Prot: 50.13g | Carb: 2.04g.   Lunch: Butter, Pork Loin (Tenderloin). Dinner: Egg, Gouda Cheese. more...

2913 kcal

Activities & Exercise: Heuser/Gladiator Class - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...