Shari22's Journal, 01 December 2012

116.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 39.50g | Prot: 81.10g | Carb: 141.66g.   Breakfast: Essentials Chocolate Protein Shake. Lunch: Pure Fit Chocolate Brownie Bar. Dinner: Organic Baby Carrots, Celery, Miracle Whip Light, Chicken Of The Sea Pink Salmon. Snacks/Other: Kay's Naturals Pretzel's, Apple, Arbonne Essentials Chocolate Bar, Atkins Vanilla Fruit and Nut Bar, Fit Chews. more...

1668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...