agdonis's Journal, 01 December 2012

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Weigh In record (no journal entry) for 01 December 2012

193.6 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:

641 kcal

Fat: 24.02g | Prot: 50.22g | Carb: 57.33g. Breakfast: plums, fage, waffles. Lunch: Zucchini, Baked or Broiled Salmon, Caramel Macchiato Ice Cream. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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agdonis's Journal, 01 December 2012

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