Weigh In record (no journal entry) for 20 July 2010
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1889 kcal
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Fat: 52.92g | Prot: 56.51g | Carb: 295.36g.
Breakfast: Rice Chex, Lowfat 1% Milk. Lunch: Ramen Noodles with Chicken Flavor, Honey Ham, Sharp Cheddar Cheese, Omega Buttery Spread, Russet Potatoes (Flesh and Skin, Baked). Dinner: Wheat Dinner Yeast Rolls, Sweet Potato (Without Skin, Cooked, Boiled), Honey Ham. Snacks/Other: Baked Original Potato Crisps, Lemon-Lime Thirst Quencher. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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