Weigh In record (no journal entry) for 01 December 2012
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1271 kcal
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Fat: 44.25g | Prot: 54.88g | Carb: 98.82g.
Breakfast: 2% Fat Milk, Raisin Bran, Coffee (Brewed From Grounds, Decaffeinated), Orange Juice, Coffee (Brewed From Grounds). Lunch: A Protein Smoothie. Dinner: American Cheese, Bolognese. Snacks/Other: White Table Wine, White Table Wine, Soft Ripened Brie, Soft Ripened Brie. more...
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3574 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 13 hours, Resting - 5 hours, Sleeping - 3 hours. more...
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steady weight
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