RoundIsAShape's Journal, 01 December 2012

Chose Reasonably Well this time because we've decided to vary the diet a bit so that it better fit our tastes/needs. We are purposely including some foods that Chris bans in his book, but are staying within specific total calorie and carb guidelines. And it is working for us. Another 3 lbs this week.

It would be more accurate to change the diet to "My Own" and say that I followed it 100%. In other words, while I didn't follow the Chris Powel Choose To Lose diet 100%, I didn't "cheat" or "slip".

350.0 lb Lost so far: 14.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 52.76g | Prot: 166.73g | Carb: 347.10g.   Breakfast: Concord Grape Jelly, Minced Garlic, Eggs, Yellow American Deli Chese, Sweet Red Peppers, Grapefruit (Pink and Red), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Onions, Kemps Skim Milk, Kashi Berry Blossoms. Lunch: Ry Krisp Natural Crackers, 100% Grated Parmesan Cheese, PLUS Thin Spaghetti Multigrain, Ground Beef Sirloin 90/10, Newman's Own Sweet Onion and Roasted Garlic Sauce. Dinner: Ry Krisp Natural Crackers, Gedney Zinger Dill Spears, Chicken Parmesian Radiatori. Snacks/Other: Carrots, Ry Krisp Natural Crackers, Kemps Skim Milk, Strawberries, Banana, Protein Powder Gold Standard 100% Whey - Chocolate Malt. more...

4098 kcal

Activities & Exercise: Shredders on Eliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...