Dianne Warner's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

239.0 lb Lost so far: 17.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

493 kcal

Fat: 13.10g | Prot: 32.59g | Carb: 64.44g. Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: pulled chicken. Dinner: Pulled Pork. more...

3779 kcal

Activities & Exercise: Badminton - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Dianne Warner's Journal, 20 July 2010

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