Weigh In record (no journal entry) for 01 December 2012
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2839 kcal
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Fat: 92.64g | Prot: 203.43g | Carb: 305.87g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Gala Apples, Cinnamon , FISH OIL 1000MG , Coffee, Cooked Egg White, Egg, Banana. Lunch: Pumpkin Pie, Iceberg Salad, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) , Chicken, Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Lettuce, Black Beans. Snacks/Other: Whipping Cream , Dutch Apple Pie, Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2622 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 1 hour. more...
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gaining 1.4 lb a week
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