Weigh In record (no journal entry) for 01 December 2012
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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580 kcal
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Fat: 10.13g | Prot: 80.53g | Carb: 42.00g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Lemon Juice , Green Leaf Lettuce , Cherry Tomatoes, Celery , Chicken Breast (Skin Not Eaten), Cucumber (Peeled) . Dinner: Broccoli , Strawberries , Chicken Breast (Skin Not Eaten). more...
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1544 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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