Weigh In record (no journal entry) for 01 December 2012
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2553 kcal
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Fat: 94.66g | Prot: 72.20g | Carb: 366.24g.
Breakfast: Rolo Hot Chocolate, Peanut Butter Natural, Rye Bread, Almond Milk, Special K Vanilla Almond Cereal. Lunch: Turkey Franks, Classic Sliced Hot Dog Buns, Hot Dog Pickle Relish, Ketchup, Mustard. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Ice Cream, Coke. more...
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losing 0.0 lb a week
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