Weigh In record (no journal entry) for 29 April 2019
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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3015 kcal
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Fat: 162.09g | Prot: 117.07g | Carb: 274.19g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Evol Chicken Enchilada Bake. Dinner: Burger King French Fries (Small), Burger King Bacon King. Snacks/Other: Twix Twix, Cheese Popcorn, Coffee, Herr's Baked Cheese Curls, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3404 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 11 minutes, Standing - 12 hours and 50 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes, Sitting - 1 hour and 35 minutes. more...
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gaining 5.6 lb a week
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