Weigh In record (no journal entry) for 28 April 2019
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2717 kcal
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Fat: 89.27g | Prot: 90.44g | Carb: 193.19g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Benihana Hibachi Steak. Snacks/Other: Ruthless Rye IPA, High Life Beer, Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3110 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 2 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 28 minutes, Driving - 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Sitting - 12 hours and 40 minutes, Standing - 2 hours and 45 minutes. more...
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steady weight
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