Weigh In record (no journal entry) for 26 April 2019
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2670 kcal
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Fat: 71.09g | Prot: 91.82g | Carb: 244.69g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Evol Chicken Enchilada Bake. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: High Life Beer, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3366 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Standing - 9 hours and 45 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 6 hours and 55 minutes. more...
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steady weight
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