Weigh In record (no journal entry) for 25 April 2019
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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3002 kcal
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Fat: 54.71g | Prot: 86.12g | Carb: 312.06g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. Lunch: Evol Warrior Bowl. Dinner: Fresh Salmon Nigiri, Tuna Nigiri, Salmon Maki. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3254 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 9 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 5 hours and 50 minutes. more...
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steady weight
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