Weigh In record (no journal entry) for 24 April 2019
|
171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
2690 kcal
|
Fat: 68.01g | Prot: 87.43g | Carb: 241.90g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Evol Chicken Enchilada Bake. Dinner: Poke Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Herr's Baked Cheese Curls, Fritos Original Corn Chips. more...
|
|
3335 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 9 hours and 25 minutes, Driving - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes, Sitting - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|