Weigh In record (no journal entry) for 23 April 2019
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2295 kcal
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Fat: 84.16g | Prot: 71.33g | Carb: 202.64g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Evol Warrior Bowl. Dinner: Amy's Chile Relleno Casserole Bowl, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Herr's Baked Cheese Curls, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3289 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 17 minutes, Driving - 55 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes, Standing - 9 hours and 15 minutes. more...
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losing 0.7 lb a week
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